Middle Easternish White Beans and SCIENCE!

In my pantry today:

  • About 2c. soaked-n-cooked white beans
  • 1 medium-large-ish yellow onion, finely diced
  • 1 tsp ghee
  • 1/2 tsp olive oil
  • 3 tbsp tomato paste
  • 1 tbsp garlic-ginger paste
  • Jar of roasted red peppers
  • 2 tsp cumin
  • 1/4 tsp cinnamon
  • 1/2 tsp asafoetida
  • 1 tsp cayenne pepper

So I did a little kitchen reconnaissance on Google concerning What The Hell To Do With White Beans. This recipe sounded good, and I figured I could whip something akin to it up. Because plain baked beans are boring. And too sweet. And I don’t have bacon or brown sugar in the pantry. But I have a lot of beans and a lot of rice. Nothing is impossible, and whereas I don’t care for the flavor journey of traditional baked beans I do still firmly believe that beans and rice don’t have to be boring.

Cook the onion in the ghee on M for about 10m. Add diced red peppers (to taste/I used a generous 1/4 c) and ginger-garlic paste. Transfer the whole mess to your food processor and make it a delicately chunky puree. Put tomato paste in the hot pot (turn heat down a little during this) to let it melt, then add the puree back. Mix it well and bring it back to a low boil. While it’s spit-bubbling, add the remainder of the spices and mix for a minute or so while low-boiling. Add your beans. Bring back to a low boil and turn off the pot. I am serving this tonight over, of course, Basmati rice.

Do you have a chronic illness? I watched this video last night and imagine hope the recipes on this blog get to adjust to a diet just like the one described therein. I took notes, people. Right now I am four months into a SNAP card not-really-a-battle-because-it’s-DSS-and-they-can’t-help-the-confusion; once I receive the ability to cook with a little extra help (that also validates my poverty!) I hope to switch more completely to a “Hunter-Gatherer” style diet. I once loved to cook because I loved to eat (and I’m Italian!). I want to cook now for my body. I have a friend with MS who is following a Paleo diet and seeing the positive results; when I watched the above-linked video I cried quietly while furiously scribbling words like “polyphenols.” I’ve recently learned how important what you put in your body can be (16lbs to go before I’ve lost 100!) and the clinical affirmation you’ll see therein is enough to stand me up like a soldier. I want to make myself better. I want to be able to sit in repose like everyone else. I want to make my “eyeball seizures” stop. I want my memory back. I want to be able to intelligently communicate with other people face-to-face again. My lucidity remains between my brain and fingertips, but it seems to wander off during real-time interactions. As per this video, the human brain literally shrinks in conditions like mine. I am not surprised; in fact, I am grateful for the explanation. Not knowing is worse, always. Be good to yourselves.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s