Moong Dal Curry (or, “So-diumb”)

In my pantry today:

  • 3 c cooked moong dal
  • 1/2 large Vidalia onion
  • 1 14.5 oz can Italian petite diced tomatoes
  • 1 c unsweetened almond milk
  • 2 tsp ghee
  • 2 tsp garlic powder
  • 1 tsp Shan® dal curry mix
  • 1 tsp turmeric
  • 1.5 tsp hot red chili powder
  • 1 tsp hot curry powder
  • 1/2 tsp coriander
  • 1/4 tsp asafoetida

A seemingly healthy meal has hidden intentions this time around. At 1990mg of sodium per serving (I know, right!?) I could not in good conscience just “go with” that Shan® spice packet. The package comes with about 1/2 c powdered spice blend… I drew a compromise and used 1 tsp. The canned tomatoes are already salty enough. But I digress.

Mince your onion as well as you can — don’t focus on perfection, only on not lopping off a digit. Add to ghee that’s melted in a pot on ML. Let onion cook for 10m or so, then dial up the heat to full M. Add the undrained can of tomatoes, then all of your spices; mix that, then mix in your moong dal with strategically dolloped milk to guide the way. Let everything come to a slow boil on M, then reduce heat to L and simmer for, well, it’s gonna be several hours until dinnertime. Serve over Basmati rice with naan. 4 spoons!

Now back to inordinate amounts of sodium. I know better than to have prepackaged “spice mixes” at hand, but in my defense they fit both a food-stampaneer’s budget and the work output possibilities of MS. I am here, now, as my own living proof of the blatantly unhealthy eating habits for which every grocery around me rails. As someone who staunchly believes that convenience foods are not at all convenient for the human body, I publicly admit shame. Now I have to face the cupboard with the dilemma of wastefulness (ie; financial v. corporeal waste). What will probably come from this will be a shuffling of some things to the back then forgetting they’re in the pantry. It is yet to be determined whether my conscience will let me give this stuff away to friends and family (funny how strangers don’t want to take mysterious powder sacks from those they don’t know). /soapbox

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