Meatless v. Meatloaded

In my pantry two days ago:

  • 1/5 c black beans
  • 1 ear corn, kernals removed
  • 1/2 c Rotel® tomatoes
  • 1/2 medium yellow onion
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 c vegetable broth
  • 2 tsp lime juice
  • 1 tsp red wine vinegar
  • 1 tsp honey
  • 1 tsp corn starch
  • 1 tsp oregano
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 1/4 tsp asafoetida

This sounds a lot more complicated than it is — just mince your onion and garlic, saute on ML for a 10-20m then turn heat up to M and when the pan gets there, add a dash of vinegar and honey. Reduce heat to L and let sit for another 5m or so before you begin adding in beans and tomatoes. Mix seasonings with broth and corn starch, add to pan with corn and turn heat to M until a first few bubbles  pop. Turn heat to L and let rest for 10-15m before serving over (you guessed it!) rice with a little cheese on top for good measure (to remove the  vegan option on this already hearty meatless number). 4 spoons!

*It is of importance to me that on this day I also purposefully overcooked beans so that there are two more portions in the freezer for easy later use.

 In my pantry today:

  • a roll of pork sausage

So dinner the other night was excellent and meatless. Today — blame the steroids, because I’m not above doing that — I wanted to smell a big, cheap-ass tunnel of pork browning on my stove. After I met the odor quota, some was bagged for freezing, some grease reserved and then this:

  • 3/4 c browned ground sausage
  • 1 c leftovers from above (sans rice)
  • 2 c penne pasta

Toss all that together. NOM. 5 spoons!

*Also of note this week was the blanching, chopping and subsequent freezing of 10 giant tomatoes.

 

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