Naked Stew

In my pantry today:

  • 1 can chicken breast
  • 1 can corn
  • 1 can white beans
  • 1 can cream of chicken soup
  • 1/2 can white potatoes, quartered
  • 3/4 c small cauliflower florets
  • 2 c vegetable broth
  • 1/2 tsp olive oil
  • 1 tsp vegetable ghee
  • 1/2 large yellow onion, minced into near-paste
  • 3 large cloves garlic, minced into near-paste
  • 1/2 tsp turmeric
  • 1/4 tsp red hot chiil powder
  • 2 tsp coriander
  • pinch asafoetida

nakedsoupThe hardest thing to do here was mince the garlic and onion into a near paste-like consistency, but even that was more patience than skill, and to be perfectly honest opening all the cans might’ve actually been more difficult. Either way, this stove-top stew is an easy way to wile away a winter witching hour.

Start your minced garlic and onion in a pan on ML that already hosts your melted ghee/oil. Turn the temperature almost up to M and let it sit, stirred, for a few minutes while you open all those cans and drain/rinse everything in them. Go back to the stove and sprinkle in the asafoetida, turmeric and half of your coriander. Mix well and add chicken. Mix again until all the chunks are broken up and everything is covered in the pan contents; add cauliflower and let simmer on ML for just a minute or two, then add cream of chicken soup. Mix, begin slowly adding broth as you stir in each subsequent can of stuff. Add the rest of your coriander and the red hot chili powder and keep on stirring while you slowly increase the heat to M/M-H until everything comes to a slow boil. At this point, reduce heat to L, cover and let cook until the cauliflower is tender. The only think keeping this from being more than a 4 spoon dish is that I would prefer fresh over canned anything if given my druthers.

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4 responses to “Naked Stew

  1. That looks/sounds delicious! I bet it would be pretty easy to use regular chicken breasts and potatoes and somehow adapt it for the crock pot. I’m going to try it at some point!

  2. The only reason I didn’t use the crock pot was because I made the mistake of thinking a 6qt crock pot WOULDN’T be too much for two people! 🙂 You’ll have to let me know of any improvements!

  3. hey-WHERE are the spoons?

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