In my pantry today:
- 1/2 turkey breast, chunked
- 1 28oz can Rotel® tomatoes
- 1 8oz can crushed tomatoes
- 1 15 oz can kidney beans
- 1 can black beans
- 1/2 c corn
- 8 baby carrots
- 1/2 tsp lime juice
- 1 small onion, chunked
- 3 L cloves garlic, chopped
- 1 tsp turmeric
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper
- dash asafoetida
This one is easy — put everything in a large pot, grate the carrots in for added nutrition and texture, bring it to a low boil then reduce heat to L.
TIP: Add in the onions that cooked in the beast’s cavity.
Cover and let sit to ruminate for at least an hour — the longer, the better (to a point — we’re not talking 3 weeks here or anything). Feel free to adjust any seasonings, especially the cayenne, to your own personal taste. This is a 5 spoon dinner — when I return from Adaptive Yoga tonight, it will be waiting and ready.
