Tag Archives: alfredo

Creamy Kale-fredo

In my pantry today:

  • 2 c mezze penne pasta
  • 1 c minced, marinated* kale
  • 1/2 c cashew butter
  • 1 tsp olive oil
  • 3 cloves garlic
  • 1.5 c chicken broth (for equitable option, use veggie broth)
  • 2 tbsp Parmesan cheese
  • 1/2 tsp lemon juice
  • 1/2 tsp black pepper
  • 1 tsp dried basil
  • 1/4 tsp oregano
  • dash turmeric

kalefredoAll the creaminess of an Alfredo with none of the cream! This is not to say I was gunning for an Alfredo sauce when I started, but the richness and flavor reaped by cashew butter is a worthy replacement for actual cream. Start this whole shebang by mincing your garlic and letting it simmer in a pot on M for a few minutes (I washed dishes).

Upon your return to the stove, smack the cashew butter up in that pot. Add broth slowly; stir to meld the two. Heck, go on and stir in all the seasonings while you’re at it. Once everything has made friends with one another, introduce the lemon juice and kale; cover and simmer on L for a few minutes while you cook the pasta. Drain it and add to the sauce pot. Toss everything together and let it sit on L for at least 5m (let the pasta saturate itself in flavortown) before digging in. 5 spoons!

kale*The equation I use for making marinated kale is: KALE (- STEMS + A FEW DROPS OIL) + FOOD PROCESSOR x 15 MINUTE WAIT = “MARINATED” KALE