Tag Archives: COCONUT

Coconut-Walnut Quick Bread (Gluten Free)

In my pantry today:

  • 1/2 c rice flour
  • 1/2 c oatmeal
  • 1/2 c golden flax
  • 1 tsp baking powder
  • 1/2 tsp kosher salt
  • 2 eggs (or egg replacement)
  • 3/4 c evaporated milk
  • 1/4 c sweetened condensed milk
  • 1/4 c coconut oil
  • 1/4 c brown sugar
  • 1/2 c flaked coconut
  • 1/2 c chopped walnuts

coconutwalnutquickbreadOn an evening so algid I better love the oven, but my wife has the car today and we’re out of butter and milk, and have no bananas, sweet potatoes or canned pumpkin. Working off of this recipe as a basic quick bread template, I substituted what was on hand for what the cupboards lacked… all to a delicious, gluten free and health(ier) loaf of easy-to-grab-in-a-frozen-morning-hurry bread.

For the quickest way to get your bread on, start out by blending sugar/oil in the food processor. Add eggs, milk; blend. Add flour, oatmeal and flax; blend (this will help chop up that nasty texture-betraying oatmeal). Put in 1/4 c  shredded coconut and 1.4 c walnuts; pulse the machine so as not to chop those nuts unnecessarily. Pour into greased loaf pan, sprinkle remaining coconut/walnuts on top and bake at 350° for 30m (or until a butter knife inserted comes out clean).

The deployment of flax and use of coconut oil instead of butter assuages my potential guilt, whether it be carby or sweet. Sugar was still involved in the making of this loaf, but at a reduction from previous quick bread recipes. It earns 4 spoons, with a one-spoon reduction only for its sorrowful lack of dark chocolate chips. We were out of those.