Tag Archives: healthy

Chard & Mango Salad (or, “Chard Day’s Night”)

In my pantry today:

  • 1.5 c kaleidoscope chard, chopped
  • 1 c spinach, chopped
  • 1/3 c parsley, minced
  • 1/3 c mango, diced
  • 1/2 c walnuts, toasted
  • 1/3 c sweet onion, diced
  • 1/2 c feta cheese, crumbled or whatever
  • 1/3 c-ish vinaigrette of choice

chardmangosaladChop, mince, dice and toast! Once the prep is out of your way, these are all handy-licious things to grab out of the fridge and throw together. I might have overdone it on those walnuts, but who doesn’t love their healthy Omegas?


Roasted New Potato Salad with Lentils and Feta

In my pantry today:

  • 3 c baby spinach
  • 4 new potatoes
  • 1/2 c lentils, cooked
  • 1/2 c feta cheese
  • 1 small tomato
  • 2 tbsp sweet onion, minced
  • 2 tsp olive oil
  • 1/4 tsp turmeric
  • 1/2 tsp garlic powder
  • dash salt
  • house vinaigrette du jour*

P1100487There was fresh spinach. There were potatoes. There were lentils in the refrigerator. With spring in what little prime it gets in South Carolina I didn’t want a hot meal, but it is because summer still isn’t here that I’m not sold on salads yet this year as a meal. What might draw that bridge o’er troubled waters? If you said “potatoes,” then you’re damn right I’m 1/2 Irish.

Wash, halve then toss your potatoes in olive oil, garlic, turmeric and salt. Put cut-side down on a pan and bake in a 400° oven for 40m. Let them cool for 5-10m out of the oven while you prepare a bed of spinach, onion and tomato. Top that with the halved, roasted potatoes… then top that with (cooked, drained, cooled) lentils and feta cheese.

I used some of our house vinaigrette du jour* on it — that’s just 1/4 what was left of our Good Seasons® red wine/olive oil dressing, more olive oil/red wine vinegar, some garlic powder, turmeric and asafoetida (lentils would be afoot). As far as salads go, this one gets 5 spoons both on the flavor and fullness front.

Holy Taters ‘n Beans, Batman!

In my pantry today:

  • 1 26.5 oz can black beans
  • 3 sm sweet potatoes
  • 1/2 small yellow onion
  • 1.5 tbsp garlic paste
  • 1 small sweet pepper, diced
  • 1 tsp cumin
  • 1 tsp chile de arbol powder
  • 1/2 tsp unsweetened cocoa powder
  • 1/4 tsp turmeric
  • dash asafoetida
  • dash water

Holy Taters 'n Beans, Batman!As it turns out, I am making a crock pot meal today… but not one which utilizes the free haunch-meat of rodents (April Fools!). A big spicy pot of something meatless was on the menu — in fact, I don’t see any meat happening in the very near future. Not until the image of the half-squirrel LouLou once did bring inside stops suddenly also being in a delicious sauce. Cut your onions, pepper and sweet potatoes. Put onion and pepper into the olive oil already heated to H on the slow cooker scale. Add turmeric and let simmer for a few minutes, then add the beans and remainder of the seasonings. Rinse out the can with a little water and mix it in along with your sweet potatoes. Cover and cook until sweet potatoes are tender… this can be arranged whether you’d like it set before you leave the house bright and early, or whether you want it a little quicker. Either way you’ll get at least 4 spoons for dinner.

Cabberole the Dice (or, “Say What You Will About Redheads…”)

In my pantry today:

  • 1 small head red cabbage
  • 1/2 c chopped asparagus tips
  • 1 can petite diced tomatoes, drained
  • 1 carrot
  • 1 stalk celery
  • 1 medium orange sweet pepper
  • 4 eggs, mixed in small bowl
  • 1/3 c mozzerella, shredded
  • 1 tsp butter
  • 1 tsp olive oil
  • 1 tsp garlic-ginger paste
  • 2 tsp garlic paste
  • 1/2 tsp turmeric
  • 3/4 tsp red hot chili powder
  • dash asafoetida 


I have made a huge mess in this kitchen. Wait, don’t run away — I promise this need not happen to you! It is nearly assured that proper prep will negate it. This wasn’t difficult, really — just a matter of finding synchronicity between the ingredients.

P1100214Chop and set to steaming the cabbage. Let steam until dark purple and still hosting its shape (8-15m depending on how crunchy you like to keep things). While steaming, start onions on ML in oil and melted butter then move to chopping/shredding anything else that needs it. Drain tomatoes and stir in both pastes; set aside. When onions begin to turn translucent add in the other vegetables and season. Add the tomatoes to that; stir.

Layer the bottom of an 8×8 glass pan with half of your cabbage. Top that with half of the tomato/vegetable mixture. Repeat one more time, then pour over that the eggs and top with cheese. Bake in 35o° oven for approximately 40m.

P1100216For serious, you guys. This was mostly an experiment and it ended up being 5 spoons of pretty durn delicious and fulfillingly filling. Vegetarians might already be drooling (I hope) but if you’re trying out some meatless Mondays I’d recommend this. Take it from one redhead who just mastered another.

Stuffed Cauliflower

In my pantry today:

  • 1 lg head cauliflower
  • 1 c quinoa, cooked
  • 1/2 c finely shredded monterey jack cheese
  • 1 clove garlic, in thin spears
  • 1 tbsp turmeric
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/8 tsp asafoetida

stuffedcauliflowerSo this one is a doozy of a dish that I both went into suspecting and came out knowing with which I can do better. I will master this. It might not have helped that I decided to go my own way with the stuffing (as opposed to the scant every recipe online). I don’t blame myself, of course, I blame my cupboards. Regardless, the fundamentals won’t change. Start out by getting the bottom greenery off of and core out of your cauliflower, then wash it before submerging it for 15m or so in a large pot of boiling water laced with all of the above slated turmeric. Take it out and let it cool for another 10 or however long it takes you to complete the following:

Mix together 3/4 c quinoa with all the cheese and above-listed seasonings then set it aside. There will be time, too, to make the sauce to top it before baking.

  • 1/2 sweet onion
  • 2 cloves garlic
  • 1 tsp vegetable ghee
  • 2 tsp olive oil
  • 1/3 c half and half
  • 2/3 c vegetable broth
  • 2/3 c tomato sauce
  • 1 tbsp coriander
  • 2 tsp cumin
  • 1/4 tsp cayenne

Chunk up your onion and garlic and let cook in ghee over ML heat for 5-10 minutes. Puree like hell in the food processor. In the pan from which they came, heat the olive oil and pour the pureed contents back in. Cook over ML (erring on the side of M), scraping off the bottom as you go and adding in the coriander and cumin. Make it into a cohesive paste and begin adding your liquids while heating, now, to full M. Add the cayenne last then let sit until the big white head gets  turned upside down then stuffed gently and lovingly with the mixture from a couple paragraphs back. This is a little more difficult than it sounds like it might be — you see from the picture up there that a full stuff will take some training. Put in glass baking dish right-side up, cover with sauce and remaining quinoa and bake at 425° for 1 hour. 4 spoons for taste and aesthetics — when I figure out how to better stuff this thing, we’ll see about making it 5.