Tag Archives: oven

Cabberole the Dice (or, “Say What You Will About Redheads…”)

In my pantry today:

  • 1 small head red cabbage
  • 1/2 c chopped asparagus tips
  • 1 can petite diced tomatoes, drained
  • 1 carrot
  • 1 stalk celery
  • 1 medium orange sweet pepper
  • 4 eggs, mixed in small bowl
  • 1/3 c mozzerella, shredded
  • 1 tsp butter
  • 1 tsp olive oil
  • 1 tsp garlic-ginger paste
  • 2 tsp garlic paste
  • 1/2 tsp turmeric
  • 3/4 tsp red hot chili powder
  • dash asafoetida 

Cabberole.

I have made a huge mess in this kitchen. Wait, don’t run away — I promise this need not happen to you! It is nearly assured that proper prep will negate it. This wasn’t difficult, really — just a matter of finding synchronicity between the ingredients.

P1100214Chop and set to steaming the cabbage. Let steam until dark purple and still hosting its shape (8-15m depending on how crunchy you like to keep things). While steaming, start onions on ML in oil and melted butter then move to chopping/shredding anything else that needs it. Drain tomatoes and stir in both pastes; set aside. When onions begin to turn translucent add in the other vegetables and season. Add the tomatoes to that; stir.

Layer the bottom of an 8×8 glass pan with half of your cabbage. Top that with half of the tomato/vegetable mixture. Repeat one more time, then pour over that the eggs and top with cheese. Bake in 35o° oven for approximately 40m.

P1100216For serious, you guys. This was mostly an experiment and it ended up being 5 spoons of pretty durn delicious and fulfillingly filling. Vegetarians might already be drooling (I hope) but if you’re trying out some meatless Mondays I’d recommend this. Take it from one redhead who just mastered another.

Vegetarian “Not Pie”

In my pantry today:

  • 1 can crescent rolls
  • 1/2 can red beans, drained
  • 2 c broccoli florets
  • 1 medium carrot
  • 1/2 medium yellow onion
  • 3 cloves garlic
  • 2/3 c sharp cheddar cheese, 1/2″ cubes
  • 1.5 c unsweeteend almond milk
  • 1 tsp vegetable ghee
  • 1 egg
  • 1 tsp corn starch
  • 1/2 tsp coriander
  • 1/4 tsp turmeric
  • 1/4 tsp cumin
  • 1/4 tsp salt
  • pinch asafoetida

notpie2It’s not a pot pie. In fact, it’s not even really a pie as the crow flies; having simply the spirit of a pie does not really qualify. Let’s just go with “Not Pie.” It’s not really macaroni and cheese either, since there’s no macaroni. But the spirit is strong in this one!

Sliver your garlic and cut your onion into tiny rectangles and saute them on ML until translucent; remove from the pan and set aside — but erstwhile you’ll have plenty of time to cut the veggies and mix a sauce. Give a quick stir fry to notpie1the small dices of carrot and broccoli florets until the broccoli goes from a waning HULK green to a more vibrant “HULK SMASH!” hue. Toss the broccoli, carrots, garlic and onions together in a baking dish. Cover them with the sauce you made by mixing cornstarch, egg and all above mentioned seasonings in with the almond milk; pour over dish and let bake for an hour at 350. Remove dish from oven, roll out from their can some crescent rolls and lay on top of the buffet below. Bake according to can-structions until golden browning appears. Remove from oven and let cool for a minute or two before digging in to see how this hot mess-erole turned out. Turns out, it was entrancingly delicious… but texturally deficient. I give it 4 spoons for flavor, but 3 spoons for consistency. Next time, I might be adventurous enough to try a bottom crust or perhaps a roux instead of cornstarch. We’ll see, because there will be a next time on this.

Lasagna, ft. Sausage, Kale and Cheese Trifecta

In my pantry today:

  • The butt-ends of two boxes of lasagna noodles
  • 1 freezer bag crock pot marinara (approx 3 c)
  • 1 freezer bag cooked ground Italian sausage (approx 3/4 c)
  • 3 medium leaves kale
  • 1 c ricotta cheese
  • 1 egg, beaten
  • 1/2 c asiago cheese, shredded
  • 1/2 c mozzarella
  • 2 tbsp Parmesan cheese
  • 1 dash salt

lasagnaThaw then marry your marinara and sausage in a medium-sized pot on the stove. Also start a large, oiled pot of water with an accompanying dash of salt. When your water begins to show signs of a boil, hold each leaf of kale by its stem and dip into the water for a count of 12. Wrap them in a clean towel and gently squeeze out all the water. Move them to the cutting board, remove stems and mince; set aside. Your pasta can go in now and cook until it’s a little too al dente to be al dente, then drain it and rinse with cold water until everything is chilled to room temperature.

Shred asiago cheese, set aside with mozzarella. Mix egg with ricotta cheese and dash salt. Rub a little olive oil inside a 6×6″ baking pan and begin layering by laying the most whole of your noodles along the bottom of the pan. Pour on 1/4 your sauce, scatter in half your kale bits, sprinkle 1/3 the asiago on, drop in dollops of ricotta and spread gently across the breadth of the pan, then add as complete a layer as you can with the noodle amputations and do this all again. Add a final layer of noodles, then add the rest of your sauce and top with the rest of your asiago and all of your mozzarella and Parmesan. Bake foil-covered pan in 350° oven for 45m, then take foil off and cook another 10-20m until optimum browning has occurred. Though next time I’d use more kale and sausage, this was still pretty good and worth all 4 spoons!

 

Broccoli Casserole-ish (or, “Well, There’s Only Everything Good in It”)

  • 3 c broccoli florets
  • 1/3 c yellow onion, minced
  • 2 garlic cloves, minced
  • 1 10 oz  can cream of mushroom soup
  • 1 egg
  • 2 oz cream cheese
  • 1.5 tbsp butter
  • 1/2 c sharp cheddar cheese
  • 1/4 c panko bread crumbs
  • dash of salt

I’m going to have to tell you all something.

I’m not proud, and hope to use this public forum to ensure I bear the full responsibility for having held such a simple secret for so long.

…I’ve never made a broccoli casserole.

There. You got it out of me. Proud?

broccasseroleishAnyway, please suffer through this, my first time, as an experiment in both flavor and safety. Mince the garlic and onion and saute on ML in butter until onions become translucent. While that’s going on, cut florets to a medium-small proportion, set aside. Beat the egg into the can of cream of mushroom soup. Melt the cream cheese into the butter/onions/garlic, remove from heat and fold everything together. In large bowl, combine the contents of that pan and the egg-soup mixture. Shake in a smidge of salt and mix well. Toss your florets with this goop, put in a baking pan then top with cheddar cheese and panko. Bake in a 350° oven for 20-30m. What comes out will work well either as a stand-alone side or as a slightly saucy accessory to penne pasta; I didn’t know exactly what to expect, and I will strive in the future to perfect this concoction’s consistency. As it stands, though, this was really, really tasty and earns 4 spoons.

1 Meat and 2 Sides (or, “One Cannot Tame Wild Rice”)

In my pantry today:

  • 5 chicken breast tenders
  • 3 c broccoli florets
  • 1 package Mahatma® long grain & wild rice
  • 2 tbsp garlic paste
  • 2 tbsp lemon juice
  • 1 tsp butter
  • 4 tsp safflower oil
  • 1 tsp hot red chili powder
  • 2 tsp garlic powder
  • 2/3 tsp black pepper
  • 1/4 tsp salt
  • 1/2 c water
  • 1/4 c Parmesan cheese

Take your thawed tenders out of the fridge and set them up to spend the morning with a rub of 1 tbsp lemon juice and 2 tbsp garlic paste. When it’s time to begin cooking, go ahead and start your rice, and when you hit the “reduce heat & cover” portion of things go ahead and start 2 tsp of safflower oil warming to MH. When full heat is in the house, invite the chicken over. Sear all sides of the tenders and let the garlic paste brown, but not burn. As they cook, cut each tender into 2-4 pieces and when they begin sticking, add 1/4 c water, toss and scrape up any brown bits. Sprinkle in 1/2 tsp red hot chili powder and 1 extra tsp of garlic powder (for good, garlicky measure) then add the other 1/4 c water turn the burner to L and cover.

Now address your broccoli. In a large bowl, drizzle on 2 tsp of safflower oil and sprinkle on your remaining seasonings; toss the florets by hand as your fingers better know what needs oilin’ than might a mere fork. Spread them out on a non-stick cookie sheet and bake at 400° for 7m. Then take them out of the oven, sprinkle 1/4 c Parmesan cheese on top and return to the oven for another 3-4m. For more good measure, uncover your chicken and sprinkle it, too with 1/4 c Parmesan cheese and re-cover until eating time.

Serve chicken and broccoli over (or beside — I’m not here to judge anybody by preposition) the rice mixture you bought on a whim but now reminds you why you do not like wild rice. This meal might’ve gotten 5 spoons were it served with some kind of flavorful pasta with a light sauce, but instead the swamp-butt flavor of wild rice takes it down to 3 spoons.

 

Roasted Potatoes and Asparagus with Dallandaise Sauce

In my pantry today:

  • 1 large baking potato
  • 1 lb asparagus
  • 1/2 c moong dal
  • 1/2 medium onion
  • 2 tsp safflower oil
  • 1 tbsp butter
  • 1/2 c half and half
  • 2.25 tsp Greek seasoning
  • 2.5 tsp garlic powder
  • 1 tsp hot red chili powder
  • 1/2 tsp salt
  • 1/8 tsp pepper

The fridge determined that today was asparagus’ day; you don’t commit to the purchase of asparagus without committing to preparing it within a day or so — she is too fine a lady to be kept waiting with the other rabble.

Peel and dice that bigass potato; cut into 1/4″ fan-shaped wedges and toss with 1.5 tsp safflower oil, that onion you cubed, 1.5 tsp Greek seasoning, 1/2 tsp garlic and 3/4 tsp hot red chili powder. Arrange in a gently overlapping, covered layer in a baking dish and put in a 400° oven for 45 minutes. At that point, uncover the pan and add asparagus tossed with 1/2 tsp each safflower oil and Greek seasoning. Fan it out along the top of the taters and put back in the oven for 10-14m, depending on how green you like yours.

In the time between potatoes going in and asparagus going on top of it, make your delicious dallandaise! Boil dal for 20-30m, drain and add back to the pot with butter and 1 tsp garlic. Mush it all together, adding half and half as you go. Dash 1/4 tsp each: Greek seasoning and hot red chili powder (which is being used instead of paprika, as that is a spice without much harumph). If you’d like it a little thinner, add more half and half or unsweetened almond milk.

Serve the potatoes and asparagus hot from the oven smothered in the dallandaise. It was conceived as an idea to add protein to the roasted items so as to make a more complete meal… and it delivered unanticipated WIN. I will be making variations of this again. 5 damn spoons!

 

 

Leftover Lunch (& More Oven-Fried Broccoli)

In my pantry today:

  • 2 c leftover Basmati rice
  • 3 tbsp minced onion
  • 2 tbsp butter
  • 1 tbsp kala jeera
  • 1 tbsp ground golden flax seeds
  • 1/2 tsp turmeric
  • 1 tsp coriander
  • 1 tsp garlic powder
  • 1/8 tsp cinnamon
  • 1/2 tsp asafoetida

I’m making more oven-fried broccoli for lunch. It was, indeed, delicious enough to warrant an immediate do-over, but just broccoli makes for a lonely lunch. What to do?

Fluff up that cold half-pot of rice from the fridge. Put onion and jeera in a cold pan with your butter and crank it to M. Once the butter is melted, reduce heat to L and let sit for as long as you got — I’ll have had about an hour under my belt before I move to the next step:

Go ahead and have your seasonings mixed together in a dainty cup or some such nonsense. Turn the pan back up to M and begin mixing in rice with the seasoning blend. Fluff and stir until everything is warm, the serve under the much esteemed broccoli. Bazow! 5 spoons!

 

Oven-Fried Broccoli and Cajun Dal Gravy

In my pantry today:

  • 1 medium onion
  • 1 tbsp garlic paste
  • 1 tsp olive oil
  • 1.25 c vegetable broth
  • 1/3 c unsweetened almond milk
  • 2 tsp corn starch
  • 3/4 c dry moong dal
  • 1 tbsp Piquilo and Artichoke bruschetta
  • 1 tsp asafoetida
  • 1 tsp turmeric
  • 1 tsp chili powder
  • 1 tsp hot red chili powder
  • 1 tsp hot red curry powder
  • 1 tsp oregano
  • 1/2 tsp salt
  • 2 tbsp brown ground flax seeds

and:

  • 3 c broccoli florets
  • 2 tsp olive oil
  • 1/2 tsp lemon juice
  • 1 tsp salt
  • 2 tsp garlic powder
  • 2 tsp got curry powder
  • 1/3 reserved packet of Shake N Bake® Parmesan bread crumbs

oh, and:

  • 1 c dry Basmati rice, prepared and ready to eat

So when I looked in the fridge today, I was a little astounded at how much produce was still living within its walls — when there are viable choices in the ice box then it indicates that I’ve been a little too often relying on convenience foods. Wallets and asses can only take so much. It is time to begin a systematic (and hopefully delicious) eradication — it looked like the broccoli would be first to fade in this horse-race, and therefore there is a lot of broccoli in urgent need of digestion.

Start out by prepping the head of florets into florets with their own minds, toss with olive oil and seasonings, then set aside while you get your gravy on.

Puree onion and garlic paste together in a food processor, then add to the tsp of olive oil warming to M in a deep pot. Start your dal to rapid boiling and let it stay that way for about 10-15 minutes. As your onion begins to warm, stir in seasonings, bruschetta and flax. Mix your corn starch with your broth and add to the fray. Stir over M until it begins to thicken just the teeniest bit, then drain and add your dal and almond milk. Turn off the heat and cover; let it stand for at least an hour before serving over Basmati rice.

Take broccoli out of the fridge and toss with that leftover Shake N Bake®. Spread the florets evenly over a baking sheet. Use parchment paper if it’s handy, or just have a non-stick pan. Put in a preheated-to-425° oven for 8-10 minutes, and serve atop the rice-n-gravy. 5 spoons!