Tag Archives: palak

The First 5+

In my pantry today:

  • 1.25 c frozen spinach
  • 1.25c blanched, chopped kale
  • 12 0z canned tomato sauce (plain)
  • 1 L yellow onion
  • 1/4 c olive oil
  • 1 tbsp mustard seeds
  • 1 tbsp ginger-garlic paste
  • 2 tsp garlic paste
  • 2 tsp cumin
  • 1 tsp fenugreek
  • 1 tsp fennel
  • 1 tsp coriander
  • 1 tsp chile de arbol powder
  • 1/2 tsp turmeric
  • dash asafoetia

P1100258I had some major cupboard rearranging to do so I started the onions in oil with mustard seeds on ML and let them rest largely unattended for about 30m. Sprinkle on turmeric a few minutes in, mix. Turn stove to M an mix in pastes and other spices until a gummy mound forms; dispatch the mound with your spatula and a small dollop of tomato sauce. Add greens and let the food processor run for a couple of minutes; spoon it back into the pan and stir in the remainder of your tomato sauce. Heat and eat, or add paneer, meat or a meat substitute — I threw in some cooked chana dal (split chickpeas) and served it over Basmati rice. I ate this for lunch and again for dinner… and maybe I heated my dinner in a small Ikea skillet then ate it then licked the skillet. Don’t you judge me.

kaleI know that eating foods of color is the way to go, so I feel really good about not only the outstanding 5+ spoons of taste this delivers but also because the recipe is full of enough greens for me to want to add a +. Following the Wahls Diet is my goal, but still isn’t entirely possible — both financially (SNAP only delivers so much) and… because I am still a product of my fatty culture and will submit to its baser dietary desires.*

 

 

* Don’t you judge me.

Saag’s the Way We Do It

In my pantry today:

  • 2 c ricotta cheese
  • 2 lbs turnip greens, washed stems cut
  • 3 c baby spinach/arugula blend, washed
  • 2 medium ripe tomatoes
  • 1/2 c unsweetened soy milk
  • 1/4 c vegetable ghee
  • 1/4 c olive oil
  • 1 medium yellow onion
  • 4 cloves garlic
  • 2 tbsp whole wheat flour
  • 2 tsp mustard seeds
  • 2 tsp cumin seeds
  • 1 tbsp ginger-garlic paste
  • 1/2 tsp turmeric
  • 2 tsp coriander
  • 1 tsp fenugreek
  • 1/2 tsp fennel
  • 1 tsp hot red chili powder
saag3

vitamins A, B1, B2, B3, B5, B6, C, D, E, and K plus many more all-stars

This was worth the day’s adventure in making this from scratch recipe as “from scratch” as possible. I’d remark in a more witty and urbane fashion, but I admit that from this and from about thirty unrelated other things I am wiped out. For the first five hours of my day, however, I was on point.

saag4

don’t pa’sneer

Start first with the low rent paneer. Obviously, this is the one non-vegan aspect of the recipe. Preheat the oven to 350° and spread an even layer of ricotta cheese over a [I used an 8×8″ and the paneer was too thin so go with something a little smaller] baking dish and bake for 45-60m until the edges of the pan begin to brown. Let cool then slice into cubes or crumble into a topping.

carte blanching all 3lbs of 3 greens at once

Meanwhile your oil/ghee should be warming to ML. Add diced onions, garlic, mustard and cumin seeds. Let cook over ML heat until onions begin peeking translucent. While they’re warming up to the notion, trim and blanch your greens (well, boil them for about 10m if you don’t care for chewing your saag). Drain well and set aside. Turn heat up closer to M in the pan; when you hear a mustard seed or two crackle, add the ginger-garlic paste and other dry seasonings. Mix together until one gelatinous mass then add in the flour. Use the juice from the diced tomatoes if liquid is needed. Scrape all the seasonings off the bottom of the pan and mix until a paste-like consistency. 

saag2

just prior to pasting

Add in the greens slowly, mixing all the while. Then plop the entire mix in your food processor, add milk and spin until the creaminess you desire is reached. Serve with paneer over Basmati rice. This is a 5 spoon dish of healthy delight (well, 4 if’n you count my too-thin paneer but let’s not do that) and was commemorated by having half its contents frozen for later revisitation.

Whatchoo Palak’n About?

In my pantry today:

  • 1 c leftover Basmati rice
  • 1 c cooked quinoa
  • 3 c chpped fresh spinach
  • 1 medium Vidalia onion
  • 5 cloves garlic
  • 1 tbsp ghee
  • 1 14.5 oz can petite diced tomatoes, drained
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 tbsp madras curry powder
  • 1/2 tsp cardamon
  • 1/2 tsp coriander
  • 1 tsp hot red chili powder
  • 1/2 tsp asafoetida

Ok, so this one’s pretty ugly too. Lets face it — most “sauce on rice” dishes, regardless of their flavor, can get a bit visually boring. This did start out, however, as a splendid phyonutrient calendar girl. Nothing’s pretty out of the food processor, so don’t you judge this little lady.

Start your onion, garlic and mustard seeds heating to M in ghee. Once the first crackle is heard from your mustard seeds, add the kala jeera and chopped spinach. Continue tossing the goods on M until your spinach begins to wilt. Add the drained tomatoes, mix, then let them all live together in a commandeering food processor for 5-10m. Halfway through the processing, add the remainder of your seasonings and turn it back on. When it’s at a consistency you like, pour back into a pot and keep on L until dinner. Mix your leftover rice with the half batch of quinoa you cooked just now and serve your sauce over it. Ring your plate with naan quarters. 4 spoons!