In my pantry today:
- 4 c (cooked) whole wheat thin spaghetti
- 2 c parsley
- 1 c marinated kale
- 4 L cloves garlic
- 1 c walnuts
- 2/3 c olive oil
- 1 tbsp coconut oil
- 1/4 c Parmesan cheese
- 1/2 tsp sea salt (or to taste, y’know?)
Well we had spaghetti sauce and salad stuff, but neither one of us necessarily felt like being transported tonight via flavor to the isle of Sicily. Maybe something a wee bit lighter (-seeming, at the very least) like olive oil and garlic? Then a bulb came on above both our heads at the same moment — pesto!
Since kinda-recently learning of coconut oil’s health benefits I’ve been trying to incorporate it into my cooking — the trick there is not to make coconut pasta, so tread lightly. It, the whole wheat pasta and walnuts are the main proteins here (unless you wanna count the Parmesan too, but ’tis a mere pittance), nevertheless feel free to add chicken or shrimp if you don’t believe in things like that.
Also, ha! Made ya like kale, right?
Put all that stuff in the food processor and let it whirl until — magically — pesto appears! Adjust the oil if you want it more/less soupy. With the minimal amount of coconut in a dish that roars of garlic, there was a faint hint of Thai in this dish… just enough to make it delicious and foreign, but not enough to make it taste counterintuitively unfamiliar.
I had enough left over from our [2 person] meal that I used 2 tbsp of it to make a pesto vinaigrette (this stuff, red wine vinegar and a little more olive oil) and still had 1/3 c of it to put in the freezer. 5 spoons.
Posted in Uncategorized
Tagged coconut oil, cooking, Food processor, garlic, italian, Kale, meal, olive oil, parmesan cheese, parsley, pasta, pesto, recipe, Sea salt, spaghetti, vegetarian
In my pantry today:
- 1.5 c chicken tenders
- Ancient Harvest® garden pagodas
- 1 c parsley sprigs (stems removed)
- 1/2 c walnuts
- 1/2 c olive oil
- 3 tbsp garlic paste
- 1 tbsp grated Parmesan cheese
- 1 tbsp ground flax seeds
- 1 tsp thyme
- 1.5 tsp black pepper
- 1/4 tsp salt
- 1/2 tsp cayenne pepper
Start your chicken out on the train to Easytown — plop it in the slow cooker with 2 tbsp garlic paste, cayenne and black pepper and cover with water. Set the cooker on L and walk away for a few hours. It’s a great set up, actually, because your pesto will only taste better after it’s sat a minute:
Put parsley, walnuts, Parmesan, salt, flax, 1/2 tsp black pepper, 1 tbsp garlic paste into the food processor and puree the heck out of it. When it’s good and chunk-free (even the little chunks! be vigilant!), move it to an airtight container in the fridge and pray your patience will bring a huge, delicious payoff.
At dinnertime, boil water and cook your gluten-free pasta; drain. While it’s still hot mix in all but 1tbsp of the pesto, making sure to get a little all up in the crooks and spirals of your self-proclaimed “pagodas” — really, they taste nothing like a Buddhist or Taoist temple of worship, but the flavor of your earlier endeavor should eclipse this misnomer. Strain your chicken and mix it up with the remaining tbsp of pesto, then marry the pasta and the meat. Mazel tov, 4 spoons!
And because it is St. Patrick’s Day, Happy St. Patrick’s Day! Please note that, despite often having my Irish red hair belie my Italian heart (and that birthmark on my head that grows black hair), I did not make corned beef today. Did I just forget? Not have it in the pantry and have no vehicle with which to go procure some from a grocer? No and yes. I have never liked it, and even if I wasn’t dead-set (so to speak) on getting to an animal-free diet you would never catch it on any plate of mine. And a day that forces it down your throat (along with copious amounts of alcohol)? I am no fan. Despite the red damn hair. Here, let me have another disenfranchised genetic Irish speak:
“I have never been greatly tied emotionally or sentimentally to my own Irish background. The Irish in America are sometimes more Irish than the Irish and I suppose some of my indifference is a reaction against that.” – Flannery O’Connor Letter, 7/25/63
To summarize: I have red hair and a genetic heritage linked in part to the Irish culture but will consume neither corned beef nor copious amounts of alcohol. Happy St. Patty’s!
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Tagged chicken, crockpot, entree, flax, healthy recipe, meat, parsley, pesto, recipe, Slow cooker, spicy, walnut pesto, walnuts