Tag Archives: phytonutrient

Blueberry and Mango C’s-cake Popsicles

In my pantry:

  • 1 mango
  • 1 lg carrot
  • 2 c blueberries
  • 6 oz sweetened condensed milk
  • 1/2 c ground flax
  • 1/4 c unsweetened almond milk

Healthy! Well with the exception of the sweetened condensed milk, of course… but even still I’m banking on the vitamin content to nullify any sugar/dairy-related missteps. This pop-cipe tries to cover the vitamin A B C’s as well as omega-3s, and fiber ‘n junk. This will be an excellent daytime snack — between the heat and the phytonutrient content, I nearly expect to start sprouting oranges outta my armpits! 5 spoons!

 

Phytopop Friday! (or, “Afternoon Delight”)

In my pantry today:

  • 3 leaves kale
  • 1 small red apple
  • 5 strawberries
  • 1/4 c plain Greek yogurt
  • 1-2 c unsweeteend almond milk
  • 1/4 c ground flax
  • 1 tbsp honey

This one’s easy. Put everything in the food processor, add almond milk to your consistency’s desire, then pour into popsicle molds; freeze. I’m not saying that this is the zenith of potential nutrients in one frozen treat, but it kinda looks like that’s what I’m aiming for — these guys visually appealing while being chock full of phytonutrients! 5 spoons!