Tag Archives: sauce

Creamy Kale-fredo

In my pantry today:

  • 2 c mezze penne pasta
  • 1 c minced, marinated* kale
  • 1/2 c cashew butter
  • 1 tsp olive oil
  • 3 cloves garlic
  • 1.5 c chicken broth (for equitable option, use veggie broth)
  • 2 tbsp Parmesan cheese
  • 1/2 tsp lemon juice
  • 1/2 tsp black pepper
  • 1 tsp dried basil
  • 1/4 tsp oregano
  • dash turmeric

kalefredoAll the creaminess of an Alfredo with none of the cream! This is not to say I was gunning for an Alfredo sauce when I started, but the richness and flavor reaped by cashew butter is a worthy replacement for actual cream. Start this whole shebang by mincing your garlic and letting it simmer in a pot on M for a few minutes (I washed dishes).

Upon your return to the stove, smack the cashew butter up in that pot. Add broth slowly; stir to meld the two. Heck, go on and stir in all the seasonings while you’re at it. Once everything has made friends with one another, introduce the lemon juice and kale; cover and simmer on L for a few minutes while you cook the pasta. Drain it and add to the sauce pot. Toss everything together and let it sit on L for at least 5m (let the pasta saturate itself in flavortown) before digging in. 5 spoons!

kale*The equation I use for making marinated kale is: KALE (- STEMS + A FEW DROPS OIL) + FOOD PROCESSOR x 15 MINUTE WAIT = “MARINATED” KALE

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Stuffed Cauliflower

In my pantry today:

  • 1 lg head cauliflower
  • 1 c quinoa, cooked
  • 1/2 c finely shredded monterey jack cheese
  • 1 clove garlic, in thin spears
  • 1 tbsp turmeric
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/8 tsp asafoetida

stuffedcauliflowerSo this one is a doozy of a dish that I both went into suspecting and came out knowing with which I can do better. I will master this. It might not have helped that I decided to go my own way with the stuffing (as opposed to the scant every recipe online). I don’t blame myself, of course, I blame my cupboards. Regardless, the fundamentals won’t change. Start out by getting the bottom greenery off of and core out of your cauliflower, then wash it before submerging it for 15m or so in a large pot of boiling water laced with all of the above slated turmeric. Take it out and let it cool for another 10 or however long it takes you to complete the following:

Mix together 3/4 c quinoa with all the cheese and above-listed seasonings then set it aside. There will be time, too, to make the sauce to top it before baking.

  • 1/2 sweet onion
  • 2 cloves garlic
  • 1 tsp vegetable ghee
  • 2 tsp olive oil
  • 1/3 c half and half
  • 2/3 c vegetable broth
  • 2/3 c tomato sauce
  • 1 tbsp coriander
  • 2 tsp cumin
  • 1/4 tsp cayenne

Chunk up your onion and garlic and let cook in ghee over ML heat for 5-10 minutes. Puree like hell in the food processor. In the pan from which they came, heat the olive oil and pour the pureed contents back in. Cook over ML (erring on the side of M), scraping off the bottom as you go and adding in the coriander and cumin. Make it into a cohesive paste and begin adding your liquids while heating, now, to full M. Add the cayenne last then let sit until the big white head gets  turned upside down then stuffed gently and lovingly with the mixture from a couple paragraphs back. This is a little more difficult than it sounds like it might be — you see from the picture up there that a full stuff will take some training. Put in glass baking dish right-side up, cover with sauce and remaining quinoa and bake at 425° for 1 hour. 4 spoons for taste and aesthetics — when I figure out how to better stuff this thing, we’ll see about making it 5.

Tomorrow’s Lentils Get Corny

In my pantry today:

freezerlentilsOk, so it was still just a thaw-and-eat meal (and one made with love!) and would’ve been perfectly fine without any additions. But we were hungry. And it was cold. So this happened and it was good. 5 spoons!

 

Today’s Lentils, Tomorrow’s… Lentils.

In my pantry today:

  • 1-2c lentils (cooked)
  • 2 cloves garlic
  • 1 large yellow onion
  • 1 green jalapeno
  • 1 orange jalapeno
  • 1 tbsp tomato paste
  • 1.5-2c unsweetened almond milk
  • 1 tsp safflower oil
  • 1 tsp vegetable ghee
  • 1 tbsp mustard seeds
  • 1 tbsp kala jeera
  • 1 tbsp ground flax
  • 2 tsp hot curry powder
  • 1/8 tsp asafoetida

This wasn’t going to be a freezer storage item, but life falls as it may and tonight was not its night (and tomorrow’s gonna be the night for what’s in the crock pot overnight now). I’m going to chalk it up to a preliminary success in my desire to have meals prepared ahead of time.

Start not-as-finely-chopped peppers (it is important right away to note that the jalapenos should have no seeds left), onion and garlic out on ML in a ghee/oil combo. Make sure the mustard seeds and kala jeera are in there too. Stir and sit back — when the mustard seeds commence to poppin’ turn off the heat. Spoon contents of the pan into a food processor, add curry powder, asafoetida, flax, tomato paste and 1c almond milk then puree everything into a single, succulent sauce. Spatula it back into the pan, add lentils and however much remaining almond milk you’d like. Heat everything to a near-boil and turn off the stove. When the sauce cools, either eat or freeze! I did taste this before it went on staycation in the icebox and I cannot wait until it gets to come back out — 4 spoons.

 

Miracles in Quick Marinaras (or, “OregaNO YOU DIDN’T)

In my pantry today:

  • 1 package refrigerated cheese ravioli
  • 8 oz ground sausage
  • 16ish oz canned tomato puree
  • 1 10 oz can petite diced tomatoes
  • 3-4 cloves garlic
  • 1 small yellow onion
  • 1 tsp Italian seasoning
  • 1 tsp hot red chili/cayenne powder
  • 1/2 tsp turmeric
  • 1/8 tsp asafoetida
  • 1 drop doTerra® oregano essential oil

So a roll of ground sausage was going to thaw and go to waste were it not cooked. Don’t you judge me.

That being said, I actually drained off a little more of the grease than I meant to and left my diced up onion and garlic a bit dry in the pan. I kinda stir-fried in the turmeric, Italian seasoning, red chili powder and asafoetida, letting things simmer  in what little fat they could until the pan started developing liver spots. At that point, tomato reinforcements were called in to cool things down.

This was an acceptable sauce to go over what were most likely adequate store-bought ravioli. It was a meal, and I was tired. My wife* (the yoga instructor) brought into the kitchen her new set of essential oils; more importantly here, oregano oil. And boy, it was

I’m part of the mint family.

pungent past principle in proving its paternity.  Now I’m Italian enough, but never had I ever known of oregano as something with medicinal properties. She suggested and I was happy to agree to try a drop in the pan to see if it was terribly strong for its dual cooking application and how it might taste.

Stir it in. Wait for it. One drop, really. Just one. Wait! Feel that? It was a Tuscan breeze passing through your kitchen window. I still can’t really reconcile how one drop of anything can take a saucepan full of emo-mato sauce from 3 spoons to a celebratory 5 spoons. The force is so very with it, and I hope to one day try the force of other kinds (cilantro, clove, lemon, lime, peppermint, rosemary, wild orange). Holiday baking season will soon be upon us, and regular extracts can go sit and spin!

 

*omg I have one of those and one of those has me.

The Burritotal Package

In my pantry today:

  • 4 large flour tortillas
  • 1 can black beans
  • 1/2 large zucchini
  • 4 cloves roasted garlic
  • 1″ of a leek, minced
  • 1/4 c cream cheese
  • 2 c shredded cheddar
  • 1/3 c unsweetened almond milk
  • 1 4 0z can tomato sauce
  • 1 4 oz can chipotle salsa
  • 1/2 tsp Fiesta chili powder
  • 1/4 tsp turmeric
  • 1/2 tsp olive oil
  • 1 diced tomato (garnish)
  • 1/4 c minced cilantro (garnish)
  • 1/2 c sour cream (garnish)

This spent an extra day not getting written, but only because I’ve got other stuff to do and not because it’s been, like, sitting out on the counter waiting. I don’t have a whole lotta time for soliloquy now either, though, so this is gonna be a quick and dirty recipe rundown:

– Slice leeks and mince roasted garlic. Warm on ML in olive oil for 10m. Increase heat to M. When at full M,

– Add small slices of zucchini and stir fry for 2m. Then,

– Stir in beans. Reduce heat to L and cover.

– Prep garnishes; set aside.

– Mix chipolte salsa and can of tomato sauce together. Heat.

– Make a thick cheese sauce on ML with: cream cheese, cheddar and milk.

– Drizzle some of the salsa/tomato sauce mixture into the bottom of a glass baking dish.

– Smear the inside of a tortilla with cheese. Put in some beanzchini. Fold, place in baking dish.

– Repeat three more times.

– Cover burritos with remainder of cheese sauce and drizzle more red sauce on. Put in a 350° oven for 10m. Serve hot with tomato, cilantro and sour cream to garnish

5 spoons!

Let’s Rice and Roll!

In my pantry today:

  • 6-8 leaves kale
  • 3/4 c cooked black matpe beans
  • 1/4 c cooked basmati rice
  • 1/2 c ricotta cheese
  • 1/4 c ground golden flax
  • 1/2 tsp ginger-garlic paste
  • 1 tbsp minced fresh basil
  • 1/2 tsp garlic powder
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp coriander
  • 1 tsp hot red chili powder
  • 1/4 tsp asafoetida
  • 1/4 tsp salt

Before v. After Blanching

Ok, this part is actually way more simple than the ingredient list might suggest. Just cream all of it together then set aside while water begins boiling. When the water boils, dip each leaf of kale by the tip of ts stem for a count of ten then transfer to paper towel. Dump the water out of the pot and start your sauce in it:

  • 1/2 medium Vidalia onion
  • 2 medium salt-roasted beets
  • 2 c unsweetened almond milk
  • 1 8 oz can plain tomato sauce
  • 2 cloves garlic
  • 1 tsp coconut oil
  • 1 tsp vegetable ghee
  • 1 tbsp black mustard seeds
  • 1 tbsp kala jeera
  • 1 tsp apple cider vinegar
  • 1 tsp hot curry powder
  • 2 tsp madras curry powder

In the pot, burner reduced to ML, insert your ghee and oil and top with mustard seeds, kala jeera, onions and garlic. Stir and let sit on the burner as the temperature drops. This would be a good time to carefully slice the stems out of your kale. Do that then come back, add diced beet and turn the heat back up to M; stir and let cook for about 5 minutes (or until the edges of your garlic slices begin to brown). Mix in a shot of vinegar and reduce heat to ML for another 10-15m.

That presents an excellent opportunity to begin constructing the actual rolls: put a teaspoon full near the base of a leaf, then roll up as tightly as possible without smooshing out the ends like a melty ice cream sandwich. Set each roll, seam side down, aside. Get back to that sauce.

Transfer pot contents to the food processor and puree. Scrape sides and add in almond milk and the remainder of seasonings. When at as fine a consistency as your palette desires, transfer back to the stove and add in tomato sauce. Bring to an easy boil on M then immediately reduce temperature to L. Put a spoonful of sauce in the bottom of a small glass baking dish then put your kale rolls in. Cover and bake at 350° for 20m. Serve, bottom-up from the plate: rice, sauce, rolls, maybe a little more sauce. 5 spoons for the rolls! They retained their crunch even after the oven. The sauce will get 4 spoons, if only because I still have unresolved bigotry issues towards beets.