Tag Archives: stew

Spicy Peanut Stew

In my pantry today:

  • 1 lg sweet potato in 1-2″ chunks
  • 1 14 oz can black beans
  • 1 tbsp grapeseed oil (Olive is totes fine too)
  • 1 c minced onion
  • 2 cloves minced garlic
  • 1 celery stalk in 1/2″-1″ bits
  • 3/4 c frozen corn
  • 1/2 c minced kale
  • 1/2 c creamy peanut butter
  • 1 14 oz can diced/crushed tomatoes w/ green chile
  • 1-2 c vegetable broth
  • 1 tsp ginger powder
  • 1/2 tsp turmeric
  • 1/2 tsp cayenne pepper (or to taste)
  • 1/8 tsp sea salt
  • dash of asafoetida

peanut-stewIt’s a strange winter that’s seen a lot of beautiful spring days and a few notably polar ones. If it’s going to be cold any particular evening, a soup or stew is what to have on the stove. Not to get all June Cleaver on y’alls tails, but I love knowing something will be ready the minute my darling returns from a long day of work. Stews’ll let you have that. Tonight I’m trying a West African-inspired peanut stew that made friends with the inside of my cupboard.

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RIP, Barbara Billingsly

When your oil in a large pot reaches the high side of medium-low, add your seasonings to the oil and mix it into a paste. Then mix in the kale onion, garlic and celery. Let that cook for 5-10 minutes, and upon your return add the tomatoes peanut butter, stirring it in until smooth. Add the can of beans (liquid ‘n all) and as much broth as your taste permits. Put diced sweet potato in pot and let it come to a leisurely boil on M before covering it, turning the burner to L and walking away until your sweet potatoes are tender (At least 45 minutes).

This is a gluten-free and vegan recipe, but… wait, come back! You didn’t let me finish.

This is a gluten-free and vegan recipe, but use chicken instead of vegetable broth or, heck, add actual chicken and you’ve got an inarguably good dinner at 5 spoons.

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Pan-a Stew-a: A Remedy for all Ills or Difficulties

In my pantry today:

  • 1 10 oz can chicken breast, drained
  • 1 14 oz can butter beans, drained
  • 1 L sweet potato, diced
  • 1 c kale, minced
  • 4-8 baby carrots, or whatever’s left in fridge
  • 1-2 c Basmati rice, cooked and cold
  • 1/2 L sweet yellow onion, sliced thin
  • 3 cloves garlic, minced
  • 2 14 oz cans chicken broth
  • 1 tsp olive oil
  • 1/2 tbsp butter
  • 1/2 tsp coriander
  • 1/2 tsp turmeric
  • 1/3 tsp cumin
  • 1/3 tsp cayenne pepper
  • Parmesan cheese to top

panstewThis will be a cold February night’s remedy for all ills and difficulties; it will be, as well, a panacea of flavors. Get those large onion and small garlic minces into butter and olive oil heating to the M side of ML. After about ten toe-tapping minutes, add sweet potatoes, turmeric and 1 can of broth. Stir to coat. AnotherĀ 5 minutes in, fond the last dregs of a still-viable bag of baby carrots and add them to the pan as well. Cover and boil over MH until potatoes begin to show signs of tenderness towards your fork. Add kale, chicken, rest of seasonings and rest of broth. continue cooking on L, covered until dinnertime. Five minutes before said time, increase the pan to M, add rice and slap the cover back on. As pan reaches the zenith of M turn it back off. Let sit for 2-5m then serve topped with Parmesan. 100 reasons for 5 spoons tonight!

Naked Stew

In my pantry today:

  • 1 can chicken breast
  • 1 can corn
  • 1 can white beans
  • 1 can cream of chicken soup
  • 1/2 can white potatoes, quartered
  • 3/4 c small cauliflower florets
  • 2 c vegetable broth
  • 1/2 tsp olive oil
  • 1 tsp vegetable ghee
  • 1/2 large yellow onion, minced into near-paste
  • 3 large cloves garlic, minced into near-paste
  • 1/2 tsp turmeric
  • 1/4 tsp red hot chiil powder
  • 2 tsp coriander
  • pinch asafoetida

nakedsoupThe hardest thing to do here was mince the garlic and onion into a near paste-like consistency, but even that was more patience than skill, and to be perfectly honest opening all the cans might’ve actually been more difficult. Either way, this stove-top stew is an easy way to wile away a winter witching hour.

Start your minced garlic and onion in a pan on ML that already hosts your melted ghee/oil. Turn the temperature almost up to M and let it sit, stirred, for a few minutes while you open all those cans and drain/rinse everything in them. Go back to the stove and sprinkle in the asafoetida, turmeric and half of your coriander. Mix well and add chicken. Mix again until all the chunks are broken up and everything is covered in the pan contents; add cauliflower and let simmer on ML for just a minute or two, then add cream of chicken soup. Mix, begin slowly adding broth as you stir in each subsequent can of stuff. Add the rest of your coriander and the red hot chili powder and keep on stirring while you slowly increase the heat to M/M-H until everything comes to a slow boil. At this point, reduce heat to L, cover and let cook until the cauliflower is tender. The only think keeping this from being more than a 4 spoon dish is that I would prefer fresh over canned anything if given my druthers.

Comfort Soup (Or, “Three Animals Walked Into a Crock Pot…”)

In my pantry today:

  • 1/2 c lentils
  • 5oz canned chicken breast
  • 2 medium potatoes
  • 1c celery, sliced
  • 1c carrots, sliced
  • 3c kale, finely minced
  • 1 tbsp sausage grease
  • 1 large onion, thin-ish slices
  • 4 cloves garlic, chopped
  • 5c broth (I used vegetable despite the meaty base)
  • 1/2 c half and half
  • 1 tsp hot red chili powder
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 1/4 tsp asafoetida

So it’s chilly, the wife is home sick and I’m not feeling too spunky, myself. It feels like soup time; not just any soup time, mind you — it’s comfort soup time. Start the onions and garlic out in the sausage grease… in the crock pot. Turn it on MH, stir and let sit for an hour or so. Turn off. Run those two godforsaken errands you don’t really want to have to drag your ass out of bed to do. Come back. Assemble!

Turn the crock pot back on to MH Stir in sliced carrots and celery. Cut potatoes into bite-size chunks and stir into the mess. And what the heck — drain that little can of chicken sitting in the cupboard and toss it in. Sprinkle on and stir in all the seasonings so that all of the soup bits are well-coated in the glory of flavor. Then enter your broth. After the first cup or two, stir in the lentils. Begin folding in little fistfuls of kale, alternating with the remainder of the broth. Bless the entire stew with half and half, cover, and let cook on M-MH until the potatoes are soft. All of the comfort of a hearty, stick-to-your-ribs soup with all of the vegetative nutrition of a salad bar — you’ll need all 5 spoons for this pot!